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Article List for the Low Carb Nutrition Subject


  • All You Need To Know About Carbs



    All you need to know about carbs - Carbs are a part of nearly every dieter's vocabulary. A number of diets are famous for fighting carb consumption. But you should know that not every carbohydrate is created alike. While it is true that you can lose weight


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  • History And Background Of Low-carb Dieting



    The terminology low-carb wasn't really coined until around 1992 when the USDA announced America's model food pyramid included six to eleven servings daily of grains and starches. However, low-carb dieting dates back more than 100 years before the trendy


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  • The Misleading Concept Of Low Carb Nutrition



    Okay, we're slowly starting to get it: losing weight by itself is simply not enough. There have been numerous reports about people dying from diets that simply are not healthy, even if they are tasty. Everything from all-meat diets to ice cream diets


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Low Carb Diet Terms:
  • Food - material consisting essentially of protein, carbohydrate, and fat used in the body of an organism to sustain growth, repair, and vital processes and to furnish energy.
  • 1 lb of fat (454 g) - approximately equal to 3500 food calories.
  • Diet pills - common name for anti-obesity drugs, or for over-the-counter remedies for weight loss.
  • Anti-obesity drugs - some work by suppression of the appetite.
  • Body weight - the weight of one's body, often measured in pounds (lb) or sometimes kilograms (kg).
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